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About Aileen

Aileen is the founder of Pilates on the Green and was born and raised in Miami, Florida. She grew up as an athlete and always had a passion for sports. 10 years ago, she was introduced to the Pilates method and instantly fell in love.

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In 2020, Aileen started her journey to become a Pilates Instructor. 

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Her love for athletics and sports have always stayed prevalent in her life and she constantly finds herself wanting to continue living a healthy and active lifestyle. She believes movement should be a celebration of your body and once you find activity you enjoy, it makes you never want to stop moving.

In 2022, she picked up playing golf and completely fell in love with the game. Within her first eight months of playing golf, she broke 100 and got her first birdie, along with many other accomplishments, without taking any golf lessons. She believes she was able to improve so quickly with golf because of her consistent self-practice and incorporating Pilates into her fitness routine. 

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She quickly realized how Pilates and athletics can truly blend together - and this is the essence of where Pilates on the Green was created. 

Training, Certifications & Workshops

NATIONALLY CERTIFIED PILATES INSTRUCTOR (NCPT)

500 Hour Comprehensive Training: August 2020 - February 2022

  • Mat​

  • Reformer

  • Cadillac

  • Chair

  • Ladder Barrel

  • Spine Corrector

  • Injuries & Special Populations

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TITLEIST PERFORMANCE INSTITUTE​ (TPI) LEVEL 1 CERTIFIED

  • The Body-Swing Connection™: October 2022

STOTT PILATES

  • Conditioning for Golf & Rotational Power on the Mat: July 2022

  • Conditioning for Golf & Rotational Power w/ Weights: July 2022

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BALANCED BODY

  • Integrated Movement Series: Training The Inner Athlete: April 2023

  • Anatomy in Motion: The Upper Body: May 2023

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FUERZA PILATES

  • How to Teach Advanced Pilates Exercises: February 2024

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CASA VINYASA // MYP Athletes

  • Yoga for Athletes Training: March 2024

Connect with Aileen on Instagram

Subscribe for Weekly Videos on YouTube

including one free pilates class every month

Services

Online Studio

Become a club member at Pilates on the Green, Aileen's online Pilates studio. First 7 days free with any club membership option.

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1:1 Private Training

Aileen offers private in-studio, virtual, and home bookings. Contact to inquire about availability and pricing.

Group Pilates @ Sporting Event

Aileen is available to travel to your group! Book a session with Aileen at your golf resort, runners meet up, tournament, retreat, campus or upcoming event. 

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Pilates Instructor Consultation

If you are an aspiring Pilates Instructor, you are currently in your training or you are already an instructor looking for some guidance, Aileen is here to help.

My latest projects

About Pilates

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Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness.

 

It strengthens the center of the body, also known as the core (the trunk, shoulder girdles and pelvis). Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots. It is also a full body exercise that works all muscles and is easy on the joints.

 

The end result is a flexible, symmetrically muscled body that is strengthened from the inside out.

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BENEFITS OF PILATES

  • Strengthen the entire body, especially the abdominals

  • Increase overall flexibility and balance

  • Elongate and align the spine for better stability

  • Build up the back muscles evenly

  • Increase range of motion in hips and shoulders

  • Enhance concentration through focused breathing

  • Assist in prevention of injury

  • Enhance overall athletic performance

The Perfect Par to Your Golf Game

BENEFITS OF PILATES FOR GOLFERS

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Attain an optimal backswing and follow-through with increased range of motion in shoulders.

 

Get more distance and power because of added hip and torso flexibility.

 

Have a stronger and bigger hip turn for greater power through rotation.

Create a smoother and more powerful swing due to evenly conditioned back muscles.

 

Maximize balance and alignment while rotating.

 

Decrease fatigue because of less strain on the body.

 

Hold a body position long enough to play through a shot.

 

Play without pain!

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